those who have a long-term medical condition or weakened immune system.If you're using cheese to flavour a dish or a sauce, you could try using a cheese that has a stronger flavour, such as mature cheddar or blue cheese, because then you'll need less.īut remember, it's recommended that "at risk" groups avoid certain cheeses, such as: Some cheeses are even lower in fat (3g of fat per 100g or less), including reduced-fat cottage cheese and quark. Try choosing reduced-fat hard cheeses, which usually have between 10g and 16g of fat per 100g.
Eating too much salt can contribute to high blood pressure. More than 1.5g salt per 100g is considered high. Most cheeses, including brie, stilton, cheddar, lancashire and double gloucester, contain between 20g and 40g of fat per 100g.įoods that contain more than 17.5g of fat per 100g are considered high in fat. CheeseĬheese can form part of a healthy, balanced diet, but it's good to keep track of how much you eat and how often as it can be high in saturated fat and salt. If you're trying to cut down on fat, try swapping to 1% fat or skimmed milk, as these still contain the important nutritional benefits of milk, but are lower in fat. The fat in milk provides calories for young children, and also contains essential vitamins.īut for older children and adults, it's a good idea to go for lower-fat milks because having too much fat in your diet can result in you becoming overweight. For older children and adults, eating too much fat can contribute to excess energy intakes, leading to becoming overweight.Ī diet high in saturated fat can also lead to raised levels of cholesterol in the blood, and this can put you at increased risk of having a heart attack or stroke. Much of the fat in milk and dairy foods is saturated fat. To make healthier choices, look at the nutrition information on the label to check the amount of fat, including saturated fat, salt and sugar, in the dairy products you're choosing. The total fat content of dairy products can vary a lot. To make healthier choices, go for lower fat and lower sugar options. These can make good alternatives to dairy products. Unsweetened calcium-fortified dairy alternatives like soya milks, soya yoghurts and soya cheeses also count as part of this food group. They can form part of a healthy, balanced diet. Milk and dairy products, such as cheese and yoghurt, are great sources of protein and calcium.
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